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This class is designed for men. This class provides a well-rounded yoga practice to build strength, improve flexibility, and reduce stress. Men often struggle with tightness (particularly in the hips, hamstrings, and shoulders) that can lead to lower back issues and restricted movement. We practice postures to target these tight areas so you can move with greater strength and ease. This class is for All Levels. Beginners welcome.

Starting our new year with a creative flourish! These gorgeous yogis are looking forward to sharing these life enhancing practices with YOU

Sooooo looking forward to seeing all you lovely people that are booked in for this sound magic.Bring your yoga mat and a blanket.Let's get cozy

Hello lovely yogis ....December is here! We hope you find time to experience the fertile few weeks ahead as we approach the shortest day. It can be a beautiful time to hibernate but important to keep healthy in mind, body and heart.We have plenty going on at The Yoga Hub this month to keep you in good company and warmth.Thanks so much to everyone adding your reviews to Google, we are super super grateful Shine Bright

For all that we have and the times that we live in.Let's move together on our yoga mats this weekend ...SATURDAY8.30am Vinyasa Flow with ShelaghPlease note that 10.30 Hatha has had to be cancelled .... apologies for any inconvenience SUNDAY9.00am Yin Yoga with ErinDrop-in or book online ...Namaste