Yoga at 116 in Belleville
On January 26 at 5:10 PM
Gratitude is the perfect antidote to resentment. What in your life this week is going ✨right✨?

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Yoga @ 116
116 Pinnacle St.
613-902-5001
Yoga at 116 in Belleville
On January 21 at 2:08 PM
Your future is Created
By what you do today not
Tomorrow
Yoga at 116 in Belleville
On January 18 at 11:54 AM
If nothing else, your yoga practice needs to be a revelation. beyond fitness or flexibility, yoga is a method of cultivating impartial recognition of what is. not what we want it to be.
Yoga at 116 in Belleville
On January 08 at 3:45 PM
Follow us on social media for updates and support..

Yoga @ 116
116 Pinnacle St.
613-902-5001
Yoga at 116 in Belleville
On January 05 at 3:30 PM
Yoga @ 116 is focused on helping all people begin, find, refine, and deepen their personal yoga practice. Whether beginner, experienced, younger or older, everyone can explore their yoga journey in a safe and accessible way.

Regular yoga practice builds a healthy heart, improves immunity as well as boosts self confidence. Anybody can do yoga and at any time of the day.
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