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Locally-Owned, Independent
Step by Step Orthotic Mobility and Gait Center
Make your feet happy, healthy and pain free
At Step by Step, we are dedicated to improving your quality of life within our professional designation.
While committed to a relationship of caring & compassion, we are determi
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What's New
Wednesday, September 30, 2020
The toe bone's connected to the foot bone, The foot bone's connected to the ankle bone, The ankle bone's connected to the leg bone,..."
Just like the song suggest, everything is connected. If you are have any kind of foot pain call to book an appointment with at 613-902-5001
Posted at 10:46 AM
Friday, March 19, 2021
As winter weather breaks you may be eager to hike or go for a run around your neighborhood. If your workout leaves you with pain and discomfort in the ball of the foot or back or your heel, bursitis may be the problem. Call us today! We can help!
We don't just do something for your foot pain, WE GET RESULTS!
Step by Step Orthotic, Mobility & Gait Center 116 Pinnacle St. We Care about you and your mobility. book your appointment today 613-902-5001... more
Posted at 12:32 PM
Thursday, March 11, 2021
Who is a chiropodist? A chiropodist is a regulated primary health care provider who provides assessment, treatment and prevention of diseases, disorders or dysfunction of the foot and lower leg by therapeutic, surgical, corrective, orthopedic or palliative means. ---- At Step by Step Orthotic - Mobility & Gait Center, we deal with the assessment, diagnosis and treatment of the lower limb, conduct a biomechanical assessment and gait analysis, thus no doctor referral is required. We also provide treatments for... more
Posted at 04:15 PM
Monday, March 8, 2021
Foot Pain ? We are here to help you !
COVID-19 Protocol: Please be advised that we are open but will be maintaining COVID-19 protocols to protect our staff and patients. All appointments must be booked in advance - no walk-ins. Please call or email your request for an appointment. Welcome people!
We will continue to screen patients by phone or email and upon arrival. Our clinic is equipped with the necessary equipment to keep our patients, staff and families as safe as possible. Thank you for your... more
Posted at 11:37 AM
Tuesday, February 23, 2021
Plantar fasciitis is an inflammation of the plantar fascia close to the heel bone. Plantar fasciitis presents with pain with the first few steps in the morning or after a period of rest. A sudden increase in activity often triggers heel pain, more so following an extended period of inactivity. Plantar fasciitis may also start after wearing unsupported footwear combined with poor biomechanics.
Treatment involves rest or activity modification, icing, plantar fasciitis compression sleeve, strengthening &... more
Posted at 12:04 PM
Friday, January 22, 2021
Custom foot orthotics are designed to adjust and control the functions of the foot and its alignment with the lower leg. They are used to treat and prevent injury causing motion.
Examples of these are excessive pronation (rolling in) or supination (rolling out) and can make standing, walking and running more efficient.
Orthotics are NOT created equal. Call today to book your appointment for a full assessment to determine your orthotic needs!!
An ingrown toenail, also known as onychocryptosis, is a common condition in which the nail grows in a certain way that pierces one or both sides of the nail bed. If you believe you have an ingrown toenail, it is best to have it treated right away. Without management, ingrown toenails can lead to infections. Ingrown toenails can be caused by: 1. Poor footwear 2. Incorrect nail cutting 3. Repetitive or traumatic injury to toenails 4. Nail health (infections (i.e.... more
Posted at 09:20 AM
Friday, January 15, 2021
Struggling with a wart? Come grab some specially formulated Gordofilm Wart Remover!
Gordofilm wart remover solution by Gordon laboratories has been specially formulated for the topical management and removal of common and plantar warts.
Step by Step Orthotic, Mobility & Gait Center 116 Pinnacle St. We Care about you and your mobility. 613-902-5001
Posted at 01:42 PM
Wednesday, January 13, 2021
We will remain open, providing essential health care services during the lockdown. The following is a statement from the College of Chiropodists of Ontario (the regulatory body for Chiropodists and Podiatrists in Ontario):
The College wishes to confirm that there is no change to the provision of health care in Ontario as a result of the Premier's announcement today. This situation highlights all the more the importance of the need for the continuance of the ongoing care that we provide to our patients to do our part as... more
Posted at 05:55 PM
Saturday, January 9, 2021
Suffering with Painful Curly or Ingrowing Toenails??
Have it checked by our professionals - Call us today!
Click here to email us
The toe bone's connected to the foot bone,
